The decision of which cardio machine to get is a difficult one. Obviously, there are so many options available. So, it’s difficult to understand their differences and choose what each will offer you in your workout routine. Will an elliptical bike help you more than a stationary bike? What type of exercise should I do […]
Continue readingOur computer and mobile screens have become an integral part of our lives. They’ve become a way to kill time, get the news, and work on projects at home or in the office; but what happens when we spend all day sitting with no physical activity at all? Don’t worry, we have got you covered. […]
Continue readingOur lifestyles have drastically changed because of the ongoing pandemic. As a lot of us can not go out for work out due to the lockdowns, a stationary exercise bike is a0 way to have fun at-home workout sessions. In this article, we have compiled a list of the top 5 best folding exercise bikes […]
Continue readingPushups have been an essential part of any home workout routines during the ongoing pandemic. Push-ups do not require any special skills and can are adaptable to any environment you are in. Doing pushups can be a great way to work on your upper body strength, but there are more ways you can level up […]
Continue readingWhat are Recumbent Bikes? Recumbent bikes are just like any other bike, but better. Recumbent bikes are stationary and have a backrest that provides your back support while cycling. Recumbent bikes are very popular among elderly people and people who are recovering from spinal or back injuries. Lately, due to the lockdowns in different parts […]
Continue readingDeep down, we all want to roam around with a six-pack body. If you want to attain the body of your dreams, then you have to put in the right amount of work. However, it is easier said than done. WHY HANGING LEG RAISES? To get into your desired shape, you need to stimulate your […]
Continue readingIf you are anything like me and watching workout videos is a therapeutic task for you, you will enjoy going through these workout challenges and fitness regimes. All the beginners reading this article, do not be afraid if you have twisted an ankle or two in the process previously (I am with you). With the […]
Continue readingThe past year had been nothing less than crazy for all of us. Well, we are all stuck at home for so long, we tried everything to pass the time, but unfortunately eating was everyone’s go-to activity. With minimal physical activity and so much calorie surplus, many of us gained the notorious quarantine weight. But […]
Continue readingWith our current lifestyle, it is vital for every individual to keep a check of their physical fitness. However, most of us don’t have the time or money to spend on regular gym workout sessions, in such circumstances home fitness appliances like Elliptical Machines are the way to go, and not all elliptical machines cost […]
Continue readingAre you fed up with your inactive lifestyle which is making you unhealthy?. Do you want to dedicate some time daily to your fitness regime but can’t due to your hectic work schedule? Do you sit for hours per day? Do you deal with lower back pain or stiffness? Chances are your problems are created […]
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