Best Inversion Table 2021
In this Guide
There are many different devices you can use at home for therapeutic purposes. An inversion table is one type of device you can use in your home to provide many different health benefits. These tables are relatively lightweight, and most are easy to use. They can be folded and stored away when you’re not using them which is especially helpful if you don’t have the extra space in your home. Many doctors and chiropractors may recommend inversion therapy for various types of pain or injury.
Inversion therapy is often used for different types of back pain. The table allows you to get on the unit and secure yourself while it’s upright. Then you use the mechanism on the table to spin it so that you’re hanging upside down. Most tables have very secure fasteners, so you don’t have to worry about slipping or falling when you use the table as recommended.
How to use an Inversion Table?
- Adjust the height to your actual height and ensure the head rests comfortably on the headrest, not at the edge
- Choose the degree you want to invert
- Lie on the table with the feet secured on the footrests
- Lean back to start inverting the table. You might want to use the handlebars for extra support
- Take a deep breath through the nose and exhale through the mouth as you stretch your back
- Hold the stretch for a few seconds
- Pull yourself back by reaching for the handles to get back to the upright position
- Wait for a few seconds before stepping down to ensure you are steady enough
Benefits of Inversion Tables
|An inversion table helps to improve the flexibility of the joints and muscles||Results in a better posture, active muscles, and less stress around the joints|
|Helps with blood circulation in the whole body||When stretching out the stiff muscles and joints, you promote an easy flow-way for blood to reach all the areas and improve on general body functions|
|Can help to realign the spine after a day of full-body activity||It is possible to have a misaligned spine especially if you adopt to poor postures for a long time|
|Can help to relax tense muscles||After an intense workout, you can stretch on the body inverter for a few minutes to ease the tension accumulated by the tissues during the activity|
|Inversion tables help to relieve pain at the source||Works based on progressive traction which acts on specific joints by decompressing it using the same weight that compresses it on normal posture|
|Maintaining Height||As people age they tend to lose height because the cartilage between their joints is reduced, osteoporosis, reduced lean muscle mass, and poor posture. Inverting may help with a few of these causes|
|Lymphatic Drainage||Since there is no pump to drain your lymphatic system, lymphatic drainage is done by exercise, lymphatic massage, deep breathing, laughing, drinking lots of water, inverting and twisting poses in yoga, and inversion|
Inversion tables are considered to be one of the best solutions to relieving muscular pain, especially back pain. For this reason, we have compiled a list of some of the best inversion tables available in the market to fulfill your therapeutic needs.
Top 10 Best Inversion Tables 2021
1) Innova ITX9600
|Significantly cheaper than other available options||Doesn’t fold for storage|
|The headrest pad is adjustable||No straps for relieving tension on the ankles|
|Multi-purpose: can also be used for ab exercise||Doesn’t come with a lumbar pad like some other options|
|Adjustable for comfort and height|
The Innova ITX9600 ranks as one of our best budget inversion tables that is great for relieving back pain. With an adjustable headrest and a 6-position adjustable pin system for adjusting inversion angle, it can accommodate users 4’10”-6’6″ and up to 300 lbs. The sturdy metal system includes ergonomic handholds, reversible ankle holding blocks, and an adjustable headrest. The True Balance system makes it nearly effortless to invert and to do so safely—none of the dangers of a messy strap system. You have multiple foot security options with the ITX96000, and you can find your center of gravity with ease due to the variety of customizable features.
The ITX9600 inversion table is just the thing to quickly and comfortably invert with ease. It can help you feel that relief from back pain by allowing the compression to stop. The reasonably priced table can be purchased with or without assembly.
2) IRONMAN Gravity 4000 Highest Weight Capacity Inversion Tab
|Tough nylon backrest for support||May not fold as compactly as some other inversion tables|
|Non-skid stabilizers keep it in place while you’re using it||Product requires a lot of assembly before use|
|Lightweight and easy to move around|
The IRONMAN branded Gravity 4000 is designed for larger inverters, it is a sturdy inversion table that may help in reducing back stress and also stimulating circulation.
With a maximum height of 6-foot-6-inches and a weight limit at 350 pounds, this table can invert a large, strong athlete without issue. It even offers a removable lumbar pillow provides extra comfort for lower back support while inverting
Additionally, the palm-activated ratchet ankle locking system gives you peace of mind when you’re going upside down whether you’re 100 pounds or 300. The ankle system also sports an ergonomic design. The table can invert to 180 degrees. It has a height adjustment so that it can work for people of various heights. The IRONMAN name lets you know this is designed for serious athletes, but it can be a great choice for anyone.
3) Innova Fitness ITM4800 Advanced Heat and Massage Therapeutic Inversion Table
|Can be easily folded away for storage||The unit is heavy once assembled and can be difficult to move|
|Heat and massage make for a better therapy session||Not equipped with an extended handle for the ankle holding system|
|Made of sturdy materials|
The Innova ITM4800 Advanced Heat and Massage Therapeutic Inversion Table is equipped with isolated heat and massage technology that can add even more benefits to your inversion therapy. This unit also comes with an adjustable lumbar pad to comfort and support the lower back during your therapy sessions. This adjustable, rectangular pad both massages your back and applies heat to wherever you need it. The pad is attached to the foam and vinyl back pad for a convenient comfort. This inversion table from Innova has heat and massage features that work well for those with muscle strain in the back area. The heat and massage effects are optional and removable. This unit can be folded when you’re not using it to be stored away.
The inversion table also has an adjustable headrest, leg extension, and the ergonomic ankle-holding system. The 6-position adjustment of angles makes for different options to work for your specific needs. This inversion table from Innova is fully adjustable to work for people of different heights. It has a maximum weight capacity of 300 pounds. The entire system is sturdy with steel legs and sports oversized handles for easy maneuverability.
4) EXERPEUTIC Inversion Table
|The ratchet mechanism makes the table secure while inverted||The maximum weight is only 250 pounds|
|The included lumbar pillow provides extra support for the lower back||Assembly can be difficult and time-consuming|
|Has a solid two-piece ratchet design|
If the purpose of an inversion table is to reduce the pressure of the impact of gravity on your body, then it’s important to feel relaxed and secure while being upside down. How can you reduce pressure on your back if you’re tense from fear of falling on your head? This table has patented air soft ankle restraints that are able to hold the ankles securely without causing pain or irritation.
This inversion table can be used with people from 4’9″ through 6’6″. It adjusts easily for different heights. It can be folded for storage so you can put it in a closet or other space out of the way. The maximum inversion with this table is 165 degrees.
Unlike most inversion tables, this SURELOCK and AIRSOFT table has extra security when you’re inverted. The SURELOCK ankle locking system uses two palm-activated adjustable ratchet-tooth locks to secure your feet in place before you go upside down. Additionally, the AIRSOFT locking system covered the original SURELOCK ratchet locks with air-tight padding to cover large portions of your leg and ankles for a firm grip. It’s more secure and more comfortable.
5) Teeter EP-560 Ltd. FDA-Cleared Inversion Table
|Angle wraps are made with foam for comfort||Has a higher price than many other options|
|Can be used for many different back issues||May require help to put on the ankle straps until you figure out how to use the table|
|Has auto-locking hinges to prevent movement|
The Teeter EP-560 Ltd. FDA-Cleared Inversion Table has been 3rd-party certified for safety. This is the only FDA cleared inversion table available. It offers Acupressure Nodes (8) in varying heights for trigger-point release and focused relief. This coupled with the Lumbar Bridge that comes with an adjustable arch for added traction and support can be used for back pain, muscle tension, muscle spasms, herniated discs, sciatica, and other common issues.
This inversion table from Teeter has patented wrap-around ankle straps to keep you secure while you’re using the table. It has heavy-gauge steel parts with patented security features like auto-locking hinges, cam locks, specialized pivot bearings for durability. It has a contoured bed with hand grip flexes for comfort. This unit can be adjusted for heights from 4’9″ through 6’6″.
6) Harison Heavy Duty Inversion Table
|Great for both neck and back pain||Expensive|
|Durable and great quality||Difficult to assemble, additional help is required|
|Additional security features|
Although commonly used for back pain, inversion tables can also help with neck issues. By applying the same principle that gravity is a force that acts on your spine and helps compress your discs, using an inversion table can similarly help reduce pain in the neck and upper back. The Harrison Heavy Duty Inversion Table is a great option to specifically treat neck pain and generally see many of the advantages of a quality inversion table.
The heavy-duty integrated steel frame makes the back-inverter stretcher super stable and durable. Safety belt, non-slip nuts and mat, protective pedal cover and cap, sponge foot cover, and secure handles are double securities. True balance design is the third safeguard to help you enjoy the smoothest and most comfortable.
In addition to all of the comfortable characteristics, this inversion table also sports a number of safety features. The table includes a safety belt, secure and covered footholds, easy-access handles, a non-slip mat, and a sturdy, steel frame. The stable machine won’t move unless you want it to, and the peg-based adjustable inversion system is easy to use but won’t slip. This table is available assembled with an added cost.
7) Exerpeutic 225SL
|Well-padded handles and backrest||Heavy|
|Has secure ankle pads for safety||Takes time to fold|
|Useful in small spaces|
This table comes with an easy-reach palm activated adjustable ratchet locking system. The ergonomically molded ankle cushions ensure the ankles are safe and secure during inversion. With the 3-angle position adjustable rear crossbar, you can easily take the posture for an active stretch. The double lock ratchet tooth mechanism ensures the table is more secure when inverting. Comes with a Patent pending AIRSOFT ankle holder for unmatched comfort while inverting. By using AIRSOFT technology, it allows air to flow into different chambers to fit your legs/ankles while ensuring that you feel no pinch or pain on your ankles while inverting.
The handlebars of this inversion table make it comfortable for you to return to the upright position after inversion. This table stretches to 165 degrees which is great for proper body positioning. It allows adjustments for the height making it a suitable piece for different heights. The model is foldable and can be used in tight spaces.
8) Exerpeutic 975SL All Inclusive Extra Capacity Inversion Table
|The ankle locking system is easy to reach||May not fold as compactly for storage|
|Powder-coated finish is resistant to scratches||Difficult to assemble, additional help is required|
|Can adjust for different heights|
The Exerpeutic All Inclusive Extra Capacity Inversion Table allows you to select any angle of inversion without having to get off the table. It’s easy to use and can be locked and unlocked for secure inversion without worrying about slippage. This inversion table is equipped with a patent-pending ankle holder that is specifically designed to keep your feet and ankles comfortable during inversion therapy. This unit is made with durable materials and is designed to last.
It uses AIRSOFT ankle holders for a comfortable fit- no pinching or pain in ankles and has a SURELOCK palm activated ratchet system for locking ankles into place. It can support 350 lb. user weight capacity and accommodates users from 4’10”-6’6″ tall. It comes with additional accessories such as a water bottle/accessory holder. It is also multi-purpose and can be used for ab exercises as it locks into place so it will not move.
9) Teeter EP-970 Ltd. Inversion Table
|Getting back upright is also easy and simple||This option is one of the pricier inversion tables available|
|Simple arm movements shift your weight for inversion||Heavier and bulkier than some other machines|
|Comes with a 5-year manufacturer’s warranty|
The Teeter EP-970 Ltd. Inversion Table has some premium features that can’t be found on other tables. It comes with extra-long stretch max handles for added stretching options and assistance with your therapy. It also has easy tether anchors and preset markers at 20, 40, and 60-degree angles. It offers patented wrap-around ankle cups for an ergonomic fit along with contoured Bed flexes for comfort and optimizes stretch for maximum relief.
This inversion table is equipped with acupressure nodes that help provide an added element of relaxation to your therapy. The included lumbar bridge helps support and direct attention to the lower back which is especially beneficial for those with lower back pain. The Teeter is the only inversion table that is an FDA Registered 510(k) Medical Device. The Teeter is indicated for: back pain, muscle tension, degenerative disc disease, spinal degenerative joint disease, spinal stenosis, herniated disc, spinal curvature due to tight muscles, sciatica, muscle spasm, and facet syndrome.
|Easy to assemble and start||A little bulky|
|Sturdy and stable construction|
|Useful handlebars on the side|
This Invertio body inverter has a sturdy design. It is made of heavy-duty tubular steel which is known for its excellent stability and strength. This non-rocking inversion table is designed to last a long time while providing you with a seamless experience. This unit further features a large, contoured foam pad backrest and headrest for enhanced back support and lumbar support. Premium, padded foam roller ankle supports offer 8-position adjustability to fit any user, and extra-long, 34″ padded handrails offer additional comfort for complete, full-body relaxation during inversion. It suits individuals up to 300 pounds and has a large backrest to distribute the weight evenly.
The inversion table is easy to use at home. With the foldable design, you can fold it to a compact size for more accessible storage. Also, it has a non-skid feet design which ensures it does not destroy the floor while in use. It adjusts fully so you can get the right height marking for comfort.
Frequently Asked Questions (FAQS)
How Long Should I Hang from My Inversion Table?
Beginners should start by inverting for 1-2 minutes a day for the first week or two until they are comfortable, after which they can begin to work up to longer periods of time. Once acclimated, most people will invert from 5 to 15 minutes, 1-2 times a day. Also consider adjusting the angle of your table as a beginner, so you are not hanging completely upside down. Some people may find inverting at a reduced angle more comfortable when starting out.
IMPORTANT: Always consult with a licensed physician before using an inversion table. Some medical conditions may not be suitable for use with an inversion table.
What Is the Best Inversion Table for Short People?
While most inversion tables claim to accommodate people with heights starting at 4’10”, the Teeter EP-560 and EP-960 have a starting height of 4’8″. So by a very slim margin, we would say the Teeter models are the best inversion tables for short people.
Why is it important to find your ideal balance settings?
Your ideal balance point will give you total control over the rotation of the inversion table by shifting the weight/position of your arms. Struggling to invert or return upright will counteract the benefits of using the inversion table, so it’s important to find your ideal setting and ensure a relaxing, enjoyable experience! Your ideal balance settings are determined by your body type and weight distribution. If you carry more weight in your lower body, you may need to shorten the main shaft to get the rotation response you desire. If you carry more weight in your upper body, you may need to lengthen the main shaft. This is why your main shaft setting may differ from your actual height.
At what angle should you invert?
Start at a modest angle (20-30 degrees beyond horizontal) for the first few weeks until you become comfortable with the operation of the equipment. Once you are able to fully relax at this angle, you can advance to 45-60 degrees to experience a greater stretch. 60 degrees is what we consider the “magic angle” (parallel with the rear A-frame legs).
Do you need to fully invert (rotate to 90 degrees)?
No! You should only do what feels comfortable to you. While full inversion is not required to fully decompress, nearly half of all Teeter users do fully invert, enjoying the added freedom for stretches and exercises offered at this angle.
What should you do while inverted?
Some people prefer to simply kick back and relax, which is just fine! Stretching and mobilizing while you are inverted helps to maximize the benefits for your joints and ligaments by encouraging re-hydration and increased flexibility. Joints that are slightly out of alignment from overuse and misuse are helped to naturally realign with gentle stretching during decompression, resulting in better body symmetry and posture.
- Intermittent Traction is 1-2 minutes of inversion with rest periods in between. This is especially helpful for people who are just getting used to the feeling of inversion.
- Oscillation is slow and rhythmic rotation down and up. This creates a “pumping” action in the spine which can help to stimulate circulation and fluid movement into the discs in the spine.
- Stretching can be done at partial or full inversion with torso rotations or using the frame, Traction or Grip-and-Stretch Handles to add decompression.
- Exercises should only be performed from full inversion in the locked position. Crunches, full-range sit-ups, and squats provide a great way to strengthen muscles with virtually no loads to your joints.
How often should you invert?
To achieve maximum results, we recommend routinely inverting with the Teeter several times a day. Inversion is a great morning wake-up or evening wind-down in preparation for a good night’s sleep. Incorporate inversion into your fitness routine as a way to recover from high impact, compressive, or rotational activities. Or use your Teeter simply as a go-to tool for occasional relief from back pain and tension.
How long before you feel the benefits?
Given time, your body has an amazing ability to heal itself. But like starting a new exercise program, it can take some time to see the results. Stick with it, invert often and be patient. Work on getting your body to relax and release – that is how you will experience the most benefits. Some people feel the benefits immediately and some may need 2-3 weeks before their bodies begin to truly relax and decompress.
The best inversion table for hanging upside down has to meet the user’s personal needs. That is based on height, weight, and the problem at hand. However, it is essential to note that what works for someone might not necessarily suit you. Therefore, there is a need to pay attention to the results you aim to achieve with minimal effort. Most importantly, you should consider the overall quality without leaning so much on personal preferences.